Inner Harmony Healing started as a reflection of my own journey to find balance. Life can get complicated and stressful, leading to mental, physical, and spiritual dis-ease. I found myself in a stressful job that consumed my identity, pushing the things (and people) I valued to the side. I allowed my thoughts to be consumed with toxic comparisons of how my life should be. I no longer found appreciation for all the blessings I was surrounded with every day. Burnout is real, and the healing process can be long. 

Healing is a journey, and the purpose of Inner Harmony Healing is to create a sacred space for healing in all forms.

I started reiki therapy nearly 10 years ago. It kept me going for years. I had to go every month, and if I missed a session, it really affected me.  In 2023, I was granted the opportunity to transition out of my stressful career. Transfer into what exactly? I am still discovering that. I began daily meditation and journaling and was called to take Reiki I: Self-healing. Immediately, I was called again to take Reiki II and Master Reiki training and attunement.

Boom. Just like that- I was on a journey to wellness, balance, and harmony. However, it’s never fun to do it alone. The more I learned, the more I wanted to share. The more I felt harmony, the more I wanted to help others feel the same. The more I felt awakened to my true self, the more I wanted to facilitate a space where people could feel safe exploring their healing journey…. and Inner Harmony Healing was born.

I knew there was more to explore beyond Reiki. A chance encounter at a crystal shop led me to start the fast track to becoming a Healing Touch Certified Practitioner.

So, all that to say…. Welcome to Inner Harmony Healing. A safe, sacred space to explore your physical, emotional, mental, and spiritual healing journey. Sessions are facilitated and curated specifically for you and what your individual intentions are. I am happy you found yourself here.

A little ’bout me-

I grew up in Minnesota. I appreciate its seasonality. My favorite seasons are Spring and Fall…. just something about that transitioning and transforming energy that is beautiful.

I love dogs and horses. They are healers themselves, and like most animals, I believe they are pure love sent to Earth to support us in our journey. My first ‘Soul Dog’, Macy- sent us June (pictured below) almost 2 years “to-the-day” after she passed.

If I drove truck, my CB radio handle would be ‘Sunset Chaser’. By that statement alone, you might be able to guess my age. You might also guess, if I follow the sun, I also follow the moon– and other planets (#TeamPluto) and feel their gravitational energy.

I love yoga, meditation and the outdoors. My husband (Andy) and I are checking off visiting all Minnesota State Parks, one year at a time. Since April of 2022, we have been to 15.

I got my first Tarot deck at 13 years old and have been exploring the metaphysical ever since. BUT I am also very literal and left brained…. which means I both question and believe everything.

Im a good listener and enjoy deep conversations, especially while eating a classic M&M blizzard from Dairy Queen…  nothing better.